TREADMILL OPERATION
CONSOLE MODES
The console features a selection of modes designed
to provide you with continuous exercise feedback. The
five modes are described below:
SPEED--Displays your current speed, in miles per
hour.
TIME--Displays the elapsed time. Note: If the walking
bolt stops for ten seconds or longer, the TIME mode
will pause until you resume walking.
DISTANCE---Displays the total distance that you have
walked, in miles. :
CALORIE---DISplays the total number of nutritional
calories you have burned. Note: The number dis-
played is an approximate figure. The actual number
may vary slightly depending on the incline of the
treadmill and the resistance settings.
SCAN--Displays all of the above modes, for five sec-
onds each, in a repeating cycle.
CONSOLE DIAGRAM
A B
DIS'g_ICE CALORIES SCAN
A. LCD display.
B. Mode indicators---Show which mode is cur-
rently selected.
C. Mode button--Selects modes.
D. On/off button--Turns the power on and off.
OPERATING THE CONSOLE
1. If there is a thin piece of clear plastic on the
console, remove it before operating the console.
To turn on the power, press the on/off button or
simply begin walking. The entire display will appear
for two seconds; the console will then be ready for
operation.
2. Select one of the fwe modes:
SCAN mode--When the power is tumed on, the
SCAN mode will be selected automatically. One
mode indicator will show that the SCAN mode has
been selected, and a second mode indicator will
show which mode is currently displayed. The
SCAN mode can also be selected by repeatedly
pressing the mode button.
SPEED, TIME, DISTANCE or CALORIE mode--
These modes can be selected by repeatedly
pressing the mode button. A mode indicator will
show which mode has been selected. The modes
are selected in the following order: SPEED, TIME,
DISTANCE, CALORIE, and SCAN.
3. To reset the modes, turn the power off and then on
again by pressing the on/off button twice.
.
To rum off the power, press the on/off button. Note:
If the walking belt is not moved and the console
buttons are not pressed for four minutes, the power
will turn off automatically in order to conserve the
batteries.
HOW TO WALK ON THE TREADMILL
Stand on the walking belt, hold the upper body arms,
and lean on the hip pad. (See HOW TO USE THE
UPPER BODY ARMS on page 6). Slowly begin walk-
ing on the treadmill. Use the upper body arms for bal-
ance and lean on the hip pad to =push off' when you
begin walking. Always hold the upper body arms
when getting on and off the treadmill, and when
exercising on the treadmill.
Because the CARDIO WALK is a manual treadmill, you
can set your own exercise pace. There are three ways
that you can change the intensity of your workout:
• You can change the resistance on the walking belt.
(See HOW TO USE THE SPEED CONTROL on
page 6.)
• You can increase the resistance of the upper body
arms. (See HOW TO USE THE UPPER BODY
ARMS on page 6.)
• You can increase the incline of the treadmill. (See
HOW TO CHANGE THE INCLINE on page 6.)
(16 Seiten)
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